What is the irrefutable rule for coming off a lay-off? Do not overdo it. What is the most common rule disobeyed by runners coming off a lay-off? They get anxious and excited to be back in harness and they overdo it. On Sunday I skipped the “floor” exercises and gave my sore muscles a little…
Month: February 2020
Note from Madeline: This is my first post since January 7th. As Paul Harvey used to say, “Now you know the rest of the story.” Another Comeback I was on my back on the living-room floor, a small cushion supporting my back a I tried to do scissor moves to the count of eight….